VOD
But our citizenship is in heaven, and from it we await a Savior, the Lord Jesus Christ.
Philippians 3:20
WOD
MACHO MILE
4 Rounds For Time:
400 Meter Run
3 Rounds of “Macho Man” (135/95)
*1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks
*Running Substitutions
500 Meter Row
28/20 Calorie Assault Bike
30 x 10 Meter Shuttle Runs