29
Mar
Friday, March 30, 2018
VOD
For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God.
2 Corinthians 5:21
Warm Up
4 Rounds:
1:00 EZ Row
5 Controlled Air Squats
5 Russian KBS
3 Spiderman and Reach ea. Side
1:00 EZ Row
5 Controlled Air Squats
5 Russian KBS
3 Spiderman and Reach ea. Side
WOD
NFT FRIDAY PUMP
1-10-1
Back Squats (135/95)
KBS (Heavy)
Pushups
Back Squats (135/95)
KBS (Heavy)
Pushups
Cool Down
1:00 Childs Pose
1:00 Couch Stretch ea. Leg
1:00 Seated Hamstring Stretch ea. Leg
1:00 Couch Stretch ea. Leg
1:00 Seated Hamstring Stretch ea. Leg