30
Mar
Friday, March 31, 2017
VOD
6 Abram believed the LORD, and he credited it to him as righteousness. Genesis 15:6
Strength/Skill
Snatch
60%/3
65%/3
70%/3
(75%/3)3
60%/3
65%/3
70%/3
(75%/3)3
WOD
3 rounds for reps:
One minute of M-65/95, RX 95/135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups/Sub Ring rows
Rest one minute
One minute of M-65/95, RX-95/135-lb. power cleans
Rest one minute
One minute of M-65/95, RX 95/135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups/Sub Ring rows
Rest one minute
One minute of M-65/95, RX-95/135-lb. power cleans
Rest one minute
Additional Work
Clean & Jerk
60%/3
65%/3
70%/3
(75%/3)3
60%/3
65%/3
70%/3
(75%/3)3