VOD
Let this hope burst forth within you, releasing a continual joy. Don’t give up in a time of trouble, but commune with God at all times.
Romans 12:12
STRENGTH
15 Minutes to Build to a Heavy 3 Reps of Deadlift
*In Groups
WOD
SMOOTH CRIMINAL
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
*Movement Substitutions
Reduce Reps
120 Single Unders
1 Minute Double Under Attempts
ADDITIONAL WORK
Handstand Walk Practice
10:00 of Practice
Barbell Conditioning
5 Rounds for Time:
5 Deadlifts (70%)
8 Bench Press (70%)
Weight is based off of 70% of that respective movement. Two separate bars.