10
May
Friday, May 11, 2018
VOD
There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death.
Romans 8:1-2
WOD
FRIEND-SHIP
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
*“Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats
**Movement Substitutions
40/28 Calorie Row (Total)
14/10 Calorie Assault Bike
Reduce Reps
Push-ups to Box or Bench
40/28 Calorie Row (Total)
14/10 Calorie Assault Bike
Reduce Reps
Push-ups to Box or Bench