11
May
Friday, May 12, 2017
VOD
4 The Spirit of God has made me; the breath of the Almighty gives me life. Job 22:4
WOD
For time:
30 Box Jump Overs, M-20/24, RX-24/30″
30 Chest-to-bar Pull-ups/Ring rows
30 Kettlebell Swings, M-35/50, RX-50/70
30 Front Squats,
30 Toes-to-bars
30 Push Press,
30 Deadlifts,
30 Wall Balls M-14/20, Rx-20/30
30 Burpees
30 double unders or 60 singles
30 Box Jump Overs, M-20/24, RX-24/30″
30 Chest-to-bar Pull-ups/Ring rows
30 Kettlebell Swings, M-35/50, RX-50/70
30 Front Squats,
30 Toes-to-bars
30 Push Press,
30 Deadlifts,
30 Wall Balls M-14/20, Rx-20/30
30 Burpees
30 double unders or 60 singles
Barbell weights-65/95, 95/135