VOD
He who abides in me and I in Him, bears much fruit; for without Me you can do nothing.
John 15:5
WOD
90 SHINY
21-15-9:
Dumbbell Power Cleans
50 Double Unders After Each Round
Directly Into…
21-15-9:
Dumbbell Front Squats
50 Double Unders After Each Round
ADDITIONAL WORK
Body Armor
For Time (5 Minute Cap):
100 Jumping Lunges
On the Minute (Starting at 0:00):
5 Double Dumbbell Thrusters