18
May
Friday, May 19, 2017
VOD
4 All of them were filled with the Holy Spirit and began to speak in other tongues as the Spirit enabled them. Acts 2:4
Strength
CLEAN AND JERK
65%/3+1
70%/3+1
75%/3+1
80%/3+1
(85%/3+1)2
70%/3+1
75%/3+1
80%/3+1
(85%/3+1)2
WOD
“Surfer on Acid”
3 RFT:
400m Run
21 Burpees