25
May
Friday, May 26, 2017
VOD
25 May your father and mother rejoice; may she who gave you birth be joyful! Proverbs 23:25
Strength
CLEAN AND JERK
65%/3
70%/3
75%/3
80%/3
85%/2
(90%/1)3
70%/3
75%/3
80%/3
85%/2
(90%/1)3
WOD
CONDITIONING
75/60 Cal Row
50 Power Snatches 55/75
25 Over-the-Bar Burpees
50 Power Snatches 55/75
25 Over-the-Bar Burpees