4
May
Friday, May 5, 2017
VOD
9 “This, then, is how you should pray: “ ‘Our Father in heaven, hallowed be your name, Matthew 6:9
Strength
Snatch
60%/2
65%/2
70%/2
(75%/2)2
60%/2
65%/2
70%/2
(75%/2)2
WOD
5RFT
400m run
15 OHS M-55/75, RX-80/115
400m run
15 OHS M-55/75, RX-80/115