15
Nov
Friday, November 16, 2018
VOD
Trouble and anguish have found me out, but your commandments are my delight.
Psalm 119:143
WOD
SMOOTH CRIMINAL
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
*Movement Substitutions
Reduce Reps
120 Single Unders
1 Minute Double Under Attempts