1
Nov
Friday, November 2, 2018
VOD
Having the eyes of your hearts enlightened, that you may know what is the hope to which he has called you, what are the riches of his glorious inheritance in the saints
Ephesians 1:18
WOD
DESIGNATED DRIVER
Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute 10 Meter Shuttle Run
2 Minute Burpees Over Rower
3 Rounds:
4 Minute Row for Calories
3 Minute 10 Meter Shuttle Run
2 Minute Burpees Over Rower