Friday, November 25, 2016

VOD

17 I will give thanks to the LORD because of his righteousness; I will sing the praises of the name of the LORD Most High. Psalm 7:17

WOD

“Murph”
For time
Run 1 mile
100 pull-ups
200 push-ups
300 air squats
1 mile run

(scales)
Half Murph or Team Murph