11
Oct
Friday, October 12, 2018
Free Friend Friday!!!
VOD
Let the wise hear and increase in learning, and the one who understands obtain guidance, to understand a proverb and a saying, the words of the wise and their riddles.
Proverbs 1:5-6
WOD
MIND ERASERS
In Teams of 2:
AMRAP 20
7 KBS (70/50)
7 Burpees
200 Meter Run
AMRAP 20
7 KBS (70/50)
7 Burpees
200 Meter Run
*Partners alternate Complete Rounds
*Movement Substitutions
15/10 Calorie Assault Bike
250/200 Meter Row
Burpee to Box or Bench