18
Oct
Friday, October 19, 2018
VOD
Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!
Psalm 27:14
WOD
TIGER BLOOD
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (135/95)
400 Meter Run
*Movement Substitutions
500 Meter Row
28/20 Calorie Assault Bike