26
Oct
Friday, October 26, 2018
Free Friend Friday!!!
VOD
All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work.
2 Timothy 3:16-17
WOD
BRING A FRIEND DAY- “DEADLY BALLS”
Teams of 2
AMRAP 30
AMRAP 30
You go, I go format:
5 Deadlifts (135/95)
10 WB Shots
5 Burpees
*Each partner must complete a full round then switch