Friday- Pushing/ Pulling/ “Fran” – 10-9-15
I, yes I, am the Lord, and there is no other Savior. First I predicted your rescue, then I saved you and proclaimed it to the world. No foreign god has ever done this. You are witnesses that I am the only God,” says the Lord.
– Isaiah 43:11-12 NLT
1. Max Rep Handstand Push Up
Dumbell Strict Press (choose weight)
2. Max Rep Pull Ups (any style)…banded/kipping/butterfly
– Pull Ups