30
Sep
Friday, September 28, 2018
Free Friend Friday!!!
VOD
Let the wise hear and increase in learning, and the one who understands obtain guidance, to understand a proverb and a saying, the words of the wise and their riddles. The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction.
Proverbs 1:5-7
WOD
TWIST AND SHOUT
5xAMRAP4 (rest 1 min between)
In teams of 2 with one completing a full round before switching
9 Kettle bell swings
6 push-ups
9 Air squats
In teams of 2 with one completing a full round before switching
9 Kettle bell swings
6 push-ups
9 Air squats