Friday, September 29, 2017

VOD

25 Anxiety weighs down the heart, but a kind word cheers it up. Proverbs 12:25

Warm Up

3 Rounds
200m Run
3 Walkouts
6 Alternating Spiderman + Reach
9 PVC Overhead Squats

Strength

CLEAN & JERK

On the Minute x 8
2 Squat Cleans + 1 Split Jerk
Performed at 70% of Clean and Jerk

WOD

For Time:
21 Barbell Facing Burpees
21 Power Cleans (135/95)
21 Barbell Facing Burpees

Core

EMOM x 12
1st: 15 Medball Sit-Ups
2nd: 20 Banded Good Mornings