31
Mar
Friday “Speed Endurance” 4-1-16
Friday, April 1, 2016
Machine Strength
BACK SQUAT
5 X 5 : Tempo Rx: 30X0
*work up to a “heavy” 5 rep and work that weight at tempo
Comp StrengthÂ
BACK SQUAT
5 X 5 : MAX
*Use 5 working sets to develop a 5 rep max
WOD
SPEED ENDURANCE
[20 min cap]Walking Lunge Steps [total steps]
Sit Ups
Pull Ups
Sit Ups
Pull Ups
Rx: 18-15-12-9-6
Rx+: 21-18-15-12-9-6, reps for time