Friday- The Good Life 7-17-15

Strength/Power

Back Squat
10×3 (all between 70-75%)

WOD

Rec:
3 RFT:
500m Row
12 Burpees
21 Box Jumps 24/20

Rx:
Complete As Many Reps As Possible in 1 minute of:

1 minute of Power Snatches (135/95)
1 minute rest
1 minute of Muscle ups
1 minute rest
1 minute of Power Clean and Jerks (155/105)
1 minute rest
1 minute of Muscle ups
1 minute rest
1 minute of Dead Lifts (225/155)
1 minute rest
1 minute of Muscle ups

VOD

For I am not ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes: first to the Jew, then to the Gentile.

– Romans 1:16 NIV