16
Jul
Friday- The Good Life 7-17-15
Strength/Power
Back Squat
10×3 (all between 70-75%)
WOD
Rec:
3 RFT:
500m Row
12 Burpees
21 Box Jumps 24/20
Rx:
Complete As Many Reps As Possible in 1 minute of:
1 minute of Power Snatches (135/95)
1 minute rest
1 minute of Muscle ups
1 minute rest
1 minute of Power Clean and Jerks (155/105)
1 minute rest
1 minute of Muscle ups
1 minute rest
1 minute of Dead Lifts (225/155)
1 minute rest
1 minute of Muscle ups
VOD
For I am not ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes: first to the Jew, then to the Gentile.
– Romans 1:16 NIV