Friday- Ropes and Swings

Warm Up

EMOM 5
1. 30sec bear Crawl/30 sec jacks

2. 30 sec light KB swing/30 sec Mnt climber w/pause

Strength

Front Squats
8-8-8-2-2-2
(20min)

WOD

AMRAP 13

23 Air Squats
13 KB Swings
(25/35)
(35/50)
(50/70)
3 Rope Climbs