Front Squat Friday 8-28-15

VOD

You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you!

– Isaiah 26:3 NLT

Strength

1RM Front Squat

WOD

1. Strength/Speed Focus
6 RFT…Resting 1 min btw rounds (Goal is to work for 1 min)

200m Sprint
7 Toes 2 Bar (scale w/knee tucks)
4 hang cleans (60% of Max Clean)

2. Endurance Base 
12 min AMRAP

200m Run
20 Sit Ups
4 Hang cleans (60% of max Clean)

Extra Work

4×8 Good Mornings (20-30% of back squat)