7
Apr
Galatians 4/8/16
VOD:
This way of faith is very different from the way of law, which says, “It is through obeying the law that a person has life.”
-Galatians 3:12
Strength/Skill
A. Back Squat:
Machine: 3 reps__30x0 tempo
Comp: 3 reps
B:
Strict Press 3 x 5 reps
**working up in weight
WOD
30-20-10
Wall Balls
Chest to bar Pull Ups