Game Time


Game Time

2009 Crossfit Games Team Final
For time:
In teams of 3-4
75 squat cleans (65/95 lb.) Rx (100/155)
150 toes to bar or knees to elbow
150 box jumps (20/24 inches)
35 muscle-ups or 50 pullups
150 burpees or
150 double-unders or 300 singles
300 walking lunges with 35-lb. plate overhead


Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’”

– Matthew 4:4 NIV