Girl WOD Thusday

Warm-up

Row or run 400m

3x

5 ring rows

10 PVC pass throughs

10 sit-ups

WOD

Barbara

5 rounds (rest 3 min between rounds)
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Cash Out

Hip mobility

VOD

Hear my prayer, O LORD; listen to my cry for mercy. In the day of my trouble I will call to you, for you will answer me.

Psalm 86:6-7