3
Apr
Hebrews 4/4/16
VOD:
Because God’s children are human beings—made of flesh and blood—the Son also became flesh and blood. For only as a human being could he die, and only by dying could he break the power of the devil, who had[g] the power of death.
-Hebrews 2:14
Strength
Deadlift:
Machine
3 reps @ 2020 tempo
Comp
3 reps, touch & go
WOD:
30-20-10, reps for time of:
Run 200m at the start of each round
Run 200m at the start of each round
Machine: Russian KB Swings, Hanging Knee Raises or Sit Ups
Comp: American KB Swings, Toes to Bar