Because God’s children are human beings—made of flesh and blood—the Son also became flesh and blood. For only as a human being could he die, and only by dying could he break the power of the devil, who had[g] the power of death.
3 reps @ 2020 tempo
3 reps, touch & go
Run 200m at the start of each round
Machine: Russian KB Swings, Hanging Knee Raises or Sit Ups
Comp: American KB Swings, Toes to Bar