JOIN OUR HYROX COMMUNITY!

HYROX classes blend running intervals with functional workout stations to give you a full-body sweat session that builds strength and endurance. Whether you're new to fitness or just looking for a fun way to switch things up, these classes are a great way to move, challenge yourself, and feel amazing—no race required!

What is Hyrox?

HYROX is a fun and fast-paced workout that combines running with functional fitness movements like sled pushes, rowing, and wall balls. It’s perfect for anyone looking to break a sweat, build endurance, and challenge themselves in a new way. Whether you're a CrossFit regular or just want a great full-body workout, our HYROX Sweat Shop classes are a welcoming space to push your limits, have fun, and leave feeling accomplished. No experience needed—just show up and sweat!

WHAT DOES A HYROX CLASS ENTAIL?

WARM-UP

YOUR COACH WILL PREP YOUR BODY FOR THE HYROX WORKOUT OF THE DAY.
WORKOUT

A LONGER CONDITIONING-STYLE SESSION COMBINING MONO-STRUCTURAL MACHINES (ROWERS, BIKES, SKI-ERGS, & TREADMILLS) WITH FUNCTIONAL STRENGTH STATIONS (FARMER'S CARRY, SANDBAG HOLDS, LUNGES, BURPEES, WALLBALLS, ETC).‍
THESE WORKOUTS ARE OFTEN COMPLETED AS INTERVALS AND/ OR CIRCUITS.
COOL DOWN & STRETCHING

‍GUIDED COOL-DOWNS TO HELP WITH POST-WORKOUT RECOVERY.
COACHING & FEEDBACK

YOU'LL RECEIVE CONTINUOUS GUIDANCE FROM COACHES THROUGHOUT THE ENTIRE HOUR!
COACHES WILL TEACH AND REINFORCE TECHNIQUE THROUGHOUT THE CLASS.
COMMUNITY SUPPORT

‍WORK ALONGSIDE OTHERS FOR A MOTIVATING, TEAM-ORIENTED ENVIRONMENT THAT ENCOURAGES GROWTH AND PROGRESS!