JOIN OUR HYROX COMMUNITY!
JOIN OUR HYROX COMMUNITY!
HYROX classes blend running intervals with functional workout stations to give you a full-body sweat session that builds strength and endurance. Whether you're new to fitness or just looking for a fun way to switch things up, these classes are a great way to move, challenge yourself, and feel amazing—no race required!
More than just CrossFit.
Everything we do, under one roof in Rochester, MN. Click any label to jump back.
Coached group classes
Constantly varied, coach-led workouts scaled to every level. Beginners and seasoned athletes train side by side — same workout, your weight, your intensity.
Learn more →Eat for real life
1-on-1 coaching that builds simple, sustainable habits around your actual lifestyle — no crash diets, no restriction. Fuel the work and feel better doing it.
Learn more →1-on-1, built for you
Tailored sessions for your goals — strength, accountability, athletics, or just getting started with a coach in your corner the whole way.
Learn more →Train hard, recover smart
Sauna, cryotherapy, and recovery tools to help you bounce back faster and keep showing up. The other half of getting stronger.
Learn more →A family-first floor
Youth programs that build confidence, teach healthy habits early, and give kids a fun, supportive place to move. A reason for the whole family to show up.
Learn more →Train anywhere
Custom programming and real accountability that follow you wherever life goes — same Credence coaching, online.
Learn more →COACH-LED WORKOUTS
Our expert coaches guide you through every session. You can choose the style of training you actually enjoy, and every movement is customized to match your experience level:
CrossFit
Functional Bodybuilding
Fully Scaled Options for Beginners
What is Hyrox?
HYROX is a fun and fast-paced workout that combines running with functional fitness movements like sled pushes, rowing, and wall balls. It’s perfect for anyone looking to break a sweat, build endurance, and challenge themselves in a new way. Whether you're a CrossFit regular or just want a great full-body workout, our HYROX Sweat Shop classes are a welcoming space to push your limits, have fun, and leave feeling accomplished. No experience needed—just show up and sweat!
WHAT DOES A HYROX CLASS ENTAIL?
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WARM-UP
YOUR COACH WILL PREP YOUR BODY FOR THE HYROX WORKOUT OF THE DAY.
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WORKOUT
A LONGER CONDITIONING-STYLE SESSION COMBINING MONO-STRUCTURAL MACHINES (ROWERS, BIKES, SKI-ERGS, & TREADMILLS) WITH FUNCTIONAL STRENGTH STATIONS (FARMER'S CARRY, SANDBAG HOLDS, LUNGES, BURPEES, WALLBALLS, ETC).
THESE WORKOUTS ARE OFTEN COMPLETED AS INTERVALS AND/ OR CIRCUITS.
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COOL DOWN & STRETCHING
GUIDED COOL-DOWNS TO HELP WITH POST-WORKOUT RECOVERY.
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COACHING & FEEDBACK
YOU'LL RECEIVE CONTINUOUS GUIDANCE FROM COACHES THROUGHOUT THE ENTIRE HOUR!
COACHES WILL TEACH AND REINFORCE TECHNIQUE THROUGHOUT THE CLASS.
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COMMUNITY SUPPORT
WORK ALONGSIDE OTHERS FOR A MOTIVATING, TEAM-ORIENTED ENVIRONMENT THAT ENCOURAGES GROWTH AND PROGRESS!
Contact us
Contact us
