JOIN OUR HYROX COMMUNITY!

JOIN OUR HYROX COMMUNITY!

HYROX classes blend running intervals with functional workout stations to give you a full-body sweat session that builds strength and endurance. Whether you're new to fitness or just looking for a fun way to switch things up, these classes are a great way to move, challenge yourself, and feel amazing—no race required!

What is Hyrox?

HYROX is a fun and fast-paced workout that combines running with functional fitness movements like sled pushes, rowing, and wall balls. It’s perfect for anyone looking to break a sweat, build endurance, and challenge themselves in a new way. Whether you're a CrossFit regular or just want a great full-body workout, our HYROX Sweat Shop classes are a welcoming space to push your limits, have fun, and leave feeling accomplished. No experience needed—just show up and sweat!

Two people engaged in a tug-of-war on a basketball court, with basketball hoops and trees in the background.

WHAT DOES A HYROX CLASS ENTAIL?

  • A man and a woman jogging in a parking lot on a sunny day. The man is wearing sunglasses, a black t-shirt, and gray shorts, while the woman is dressed in black shorts and a black t-shirt. A gray SUV and a blue car are parked nearby, and a white building with green trim and a sign are in the background.

    WARM-UP

    YOUR COACH WILL PREP YOUR BODY FOR THE HYROX WORKOUT OF THE DAY.

  • Two women workout outdoors, one pushing a sled and the other pulling it, both smiling and laughing.

    WORKOUT

    A LONGER CONDITIONING-STYLE SESSION COMBINING MONO-STRUCTURAL MACHINES (ROWERS, BIKES, SKI-ERGS, & TREADMILLS) WITH FUNCTIONAL STRENGTH STATIONS (FARMER'S CARRY, SANDBAG HOLDS, LUNGES, BURPEES, WALLBALLS, ETC).‍

    THESE WORKOUTS ARE OFTEN COMPLETED AS INTERVALS AND/ OR CIRCUITS.

  • Four people exercising outdoors on gym mats in a parking lot, with one person stretching and another using a rowing machine

    COOL DOWN & STRETCHING

    ‍GUIDED COOL-DOWNS TO HELP WITH POST-WORKOUT RECOVERY.

  • A group of people, including children and adults, gathered inside a gymnasium for a demonstration or class. A man is squatting on the floor, speaking to the group, on a blue mat with white markings. The background has gym equipment and a staircase, with a green wall, flags, and a digital clock.

    COACHING & FEEDBACK

    YOU'LL RECEIVE CONTINUOUS GUIDANCE FROM COACHES THROUGHOUT THE ENTIRE HOUR!

    COACHES WILL TEACH AND REINFORCE TECHNIQUE THROUGHOUT THE CLASS.

  • Group of people in a gym, some raising their hands, surrounded by fitness equipment, gym ropes, and gym posters on the wall.

    COMMUNITY SUPPORT

    ‍WORK ALONGSIDE OTHERS FOR A MOTIVATING, TEAM-ORIENTED ENVIRONMENT THAT ENCOURAGES GROWTH AND PROGRESS!

A group of people participating in a CrossFit workout and running outside a CrossFit gym, with some holding an American flag.

Contact us

Contact us