KB 5/13/16

And God will raise us from the dead by his power, just as he raised our Lord from the dead

-1 Corinthians 6:14 NLT

Back Squat:

Machine Sets of 3 reps; 40×1, working up in weight

Comp: 3 reps at 60%, 3 reps at 70%, 2 sets of 3 reps at 80%, 3 reps at 85%

20 Min AMRAP:

Rest 2 min after each set

200m run
15 Pull Ups [Rx C2B]
25 Push Ups
40 Squats