6
Apr
Lamentations 4/7/16
VOD:
But Lord, you remain the same forever!
Your throne continues from generation to generation.
-Lamentations 5:19
Strength/Skill
A.
4 sets of Hang Power Snatch Complex:
Machine: 3x Hang Power Snatch + 3x OHS
Comp: 3x Hang Power Snatch + 3x Behind Next Push Press [snatch grip], + 3x OHS
B:
3 sets of
1. Snatch Grip RDL
Machine: 8__2020 tempo
Comp: 5__2020 tempo
2. Sit Ups
Machine: Weighted 10 reps
Comp: GHD 15 reps
WOD:
5 min Max Rep Double Unders
**(every break = 5 burps)**
**(every break = 5 burps)**