9
May
Lecrae 5/10/16
VOD
For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.
-Ephesians 2:10 NLT
Strength/Skill
Every 90 sec for 12 minutes [8 sets total – start off light]
Comp: High Hang Power Snatch x3
Machine: Power Snatch*work up in weight p.h.y.f*
WOD
10 min AMRAP
100m run
10 Pull Ups (Rx C2B)
10 American Kettle Bell swings (Rx 70/50)
10 Pull Ups (Rx C2B)
10 American Kettle Bell swings (Rx 70/50)
Cash out
OTM 5 (PARTNER LEG THROWS)
20sec leg throw
rest 10s
20 sec leg throw
rest 10s
rest 10s
20 sec leg throw
rest 10s
Additional Work
DB ROWS
4 X 8 : 21X1
PISTOLS
4 X 10