22
Feb
Monday 022315
CrossFit Credence – CrossFit
snatch warm-up (No Measure)
3x
5 muscle snatches
10 ohs
20 jacks
10 band pull a parts
A: Hang Snatch
15 reps, starting at 65% of 1RM and building only to keep form/position in tact.
B: Metcon (AMRAP – Reps)
5xAMRAP2
10 weighted sit-ups
5 power snatches
Rest 1 min between
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Cash Out
Shoulder mobility
Additional Work
3 rds at tempo
20 walking lunges BW
10 TTB
10 HSPU
VOD “Verse of the day”
Therefore each of you must put off falsehood and speak truthfully to his neighbor, for we are all members of one body.
—Ephesians 4:25