Monday 022315

CrossFit Credence – CrossFit

snatch warm-up (No Measure)

3x

5 muscle snatches

10 ohs

20 jacks

10 band pull a parts

A: Hang Snatch

15 reps, starting at 65% of 1RM and building only to keep form/position in tact.

B: Metcon (AMRAP – Reps)

5xAMRAP2

10 weighted sit-ups

5 power snatches

Rest 1 min between

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Cash Out

Shoulder mobility

Additional Work

3 rds at tempo

20 walking lunges BW

10 TTB

10 HSPU

VOD “Verse of the day”

Therefore each of you must put off falsehood and speak truthfully to his neighbor, for we are all members of one body.

—Ephesians 4:25