3
Oct
Monday- 10-5-15
VOD
[ The Hope of Eternal Life ] All praise to God, the Father of our Lord Jesus Christ. It is by his great mercy that we have been born again, because God raised Jesus Christ from the dead. Now we live with great expectation,
– 1 Peter 1:3 NLT
Strength
A) 1RM back squat
B) AMRAP @ 80% 1RM
WOD
1) Pull Up Strength Test
Rec 1RM Ring Rows (Use weight if needed)
Rx 1RM Weighted Pull Up
2)Pull Up Volume Test
5min AMRAP
Rec Ring Rows
Rx Pull-ups
Rx+ C2B Pull-ups