Monday ‘Remember the Titans” 2/8/16

For 15 Minutes:

Build to a 5 Rep Max

(sub to Front Squat or Push Press)

10 reps of Over head squat for form and position

5 Rounds for time

5 Burpees
10 Toes To Bar
15 Wall Ball (20/14)
20 Box Jumps (24/20)

15 Min AMRAP

4 Burpees (Sub Up-Down)
8 Wall Balls (20/14)
12 Sit Ups