7
Feb
Monday ‘Remember the Titans” 2/8/16
Comp Strength
OVERHEAD SQUAT
For 15 Minutes:
Build to a 5 Rep Max
(sub to Front Squat or Push Press)
Machine Strength
OVERHEAD SQUAT
10 reps of Over head squat for formĀ and position
Comp WOD
5 Rounds for time
5 Burpees
10 Toes To Bar
15 Wall Ball (20/14)
20 Box Jumps (24/20)
10 Toes To Bar
15 Wall Ball (20/14)
20 Box Jumps (24/20)
Machine WOD
15 Min AMRAP
4 Burpees (Sub Up-Down)
8 Wall Balls (20/14)
12 Sit Ups
8 Wall Balls (20/14)
12 Sit Ups