22
Mar
Monday 3/23/15
Warm-up
-Shoulders
-Posterior chain
Strength
“Grace”
For time
30 clean and jerks 95/135#
WOD
5 rounds NFT
5 paused front squats
10 toes to bar
15 weighted sit-ups
1:00 plank hold
Cash out
Shoulder mobility
VOD
God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea.
Psalm:46:1-2