Monday 6-27-2016

VOD

Strength

3-3-2-2-1-1-1 push press starting at %70

WOD 

4 rds as Rx’d:

30sec max reps double unders (or singles)

Rest 30sec

12 UB HSPU (sub with UB-HSPU [70% of max reps] OR 2-3 wall walks)

Rest 30sec

25 UB Wall Ball 14/20#

Rest 1min

Cash Out

2x

1 min plank, right into,

1 min AMRAP Sit Ups

Rest 1 min before repeating

Additional Work

10 x 4 Weighted strict pull-up, start at 25#, rest 60-90sec betw sets