26
Jun
Monday 6-27-2016
VOD
Strength
3-3-2-2-1-1-1 push press starting at %70
WOD
4 rds as Rx’d:
30sec max reps double unders (or singles)
Rest 30sec
12 UB HSPU (sub with UB-HSPU [70% of max reps] OR 2-3 wall walks)
Rest 30sec
25 UB Wall Ball 14/20#
Rest 1min
Cash Out
2x
1 min plank, right into,
1 min AMRAP Sit Ups
Rest 1 min before repeating
Additional Work
10 x 4 Weighted strict pull-up, start at 25#, rest 60-90sec betw sets