10
Jul
Monday 7-11-2016
Monday, July 11, 2016
VOD
8 Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble. 9 Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing.
– 1 Peter 3:8-9
Warm-up
3RNFT of:
3/3 Turkish GU 50# KB
7 HSPU – strict or 3 wall walks
9 strict pull-ups or ring rows
3/3 Turkish GU 50# KB
7 HSPU – strict or 3 wall walks
9 strict pull-ups or ring rows
Strength
“UNBREAKABLE”
AMRAP 20
In teams of 2
1 works at a time
20 pull-ups or ring rows
30 wall ball
40 calorie row
50 double unders or 100 singles
In teams of 2
1 works at a time
20 pull-ups or ring rows
30 wall ball
40 calorie row
50 double unders or 100 singles
Additional Work
DEAL OR NO DEAL
Choose a 1 mile run at high tempo
or
8min ME on bike for distance
or
8min ME on bike for distance