Monday 7-18-16

Strength (All levels)

8 rds resting to recover betw rds & less than 10sec betw movements

2 Hang Squat clean at 85-90% of 1RM phyf (Pending How You Feel)

9 Push-ups with 25/45# plate on back if possible

11 Pull-ups (use band if needed)

WOD

Row 1000m for time

Additional Work

3 x 25 UB KB Swings 50/70# (American), rest 45s-60s betw sets