Monday 7-25-16

Monday, July 25 2016

Strength (all levels)

15 singles of hang squat clean.  Start at 75% of 1RM and build to a heavy final 4-5 reps.  No time limit.

WOD

5 rds at tempo

Run 200m

8 burpee pull-ups

100m shuttle carry (50m out, 50m back) holding HEAVY dbs or kb

Max reps ring dips or box dips

***Comp wear vest

Additional work

4 rds resting to recover betw rds

20 sec L Sit Hold

1 rope climb