24
Jul
Monday 7-25-16
Monday, July 25 2016
Strength (all levels)
15 singles of hang squat clean. Start at 75% of 1RM and build to a heavy final 4-5 reps. No time limit.
WOD
5 rds at tempo
Run 200m
8 burpee pull-ups
100m shuttle carry (50m out, 50m back) holding HEAVY dbs or kb
Max reps ring dips or box dips
***Comp wear vest
Additional work
4 rds resting to recover betw rds
20 sec L Sit Hold
1 rope climb