Monday- 8-10-15

Strength

5×7reps of Front Squats
50% +

WOD

A)
6 RFT
(resting 1 min after each Round)
*goal is under 11 min

10 Wall Balls (string reps)
100m Sprint

OR

B)
6 RFT (Continuous)
10 Wall Balls (string reps)
200m Run

VOD

God is our refuge and strength, always ready to help in times of trouble.

– Psalm 46:1 NLT

Extra

100 KB Swings for time