VOD
God has given us this ministry of restoring relationships.
2 Corinthians 5:18
STRENGTH
EMOMx12
Even-1 3 position snatch (high, mid, floor) or 10-12KBS
ODD-12 ab mat sit-ups or 8 GHD sit-ups
WOD
FAMILY&FRIENDS
AMRAP 15 (you go/I go style)
6 Squat Snatch (95/65) or 6/6 DB snatch to the same arm
6 Chest to Bar Pull-Ups or 6 ring rows
100m row or run
*Reduce Reps
Pull-ups
Banded Pull-ups
Jumping Pull-ups
Ring Rows