15
Apr
Monday, April 16, 2018
VOD
Let the righteous one rejoice in the Lord and take refuge in him! Let all the upright in heart exult!
Psalm 64:10
WOD
MANIC MONDAY
Teams of 2
AMRAP 20:
50/35 Calorie Row
50 Burpees
50/35 Calorie Row
50 Kettlebell Swings (53/35)
AMRAP 20:
50/35 Calorie Row
50 Burpees
50/35 Calorie Row
50 Kettlebell Swings (53/35)
*35/25 Calorie Assault Bike