VOD
Not one word of all the good promises the Lord had made to the house of Israel had failed; all came to pass.
Joshua 21:45
WOD
DESTINY’S CHILD
15-12-9:
Power Snatch (95/65)
Box Jump Overs (24”/20″)
Directly Into…
15-12-9:
Overhead Squats (95/65)
Lateral Barbell Burpees
ADDITIONAL WORK
BODY ARMOR
Part A – 3 Giant Sets:
50′ Single Arm OH Walk (left)
50′ Single Arm OH Walk (right)
7 Inverted Pausing Rows (2s pause)
Rest 1:00 between sets.
Part B – 3 Giant Sets:
9 Sumo Deadlifts
50′ Double DB Walking Lunge (hang hold)
Rest 2:00 between sets.