2
Apr
Monday, April 3, 2017
VOD
9 Rejoice greatly, Daughter Zion! Shout, Daughter Jerusalem! See, your king comes to you, righteous and victorious, lowly and riding on a donkey, on a colt, the foal of a donkey. Zechariah 9:9
Strength
Back Squat 3×4 reps all at %80
WOD
For time
50 Medball cleans 14/20lbs (comp do 20/30)
25 Jerks M-65/95, Rx-95/135
50 Medball cleans
50 Medball cleans 14/20lbs (comp do 20/30)
25 Jerks M-65/95, Rx-95/135
50 Medball cleans
Core
4RNFT
1:00 plank
25 sit-ups