Monday, April 9, 2018

VOD

Moses spoke to the heads of the tribes of the people of Israel, saying, “This is what the Lord has commanded. If a man vows a vow to the Lord, or swears an oath to bind himself by a pledge, he shall not break his word. He shall do according to all that proceeds out of his mouth.

Numbers 30:1-2

WOD

Power Snatch

15 Minutes:

Build to Heavy Single

“Isabel”

For Time:
30 Snatches (135/95)