12
Aug
Monday, August 13, 2018
VOD
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
1 Corinthians 6:19-20
Strength
3×5 Back Squat at a Challenging Weight
WOD
THIN AIR
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
200 Meter Run
40 Air Squats
30 AbMat Sit-Ups
200 Meter Run
*Running Substitutions
15/10 Calorie Assault Bike
15/10 Calorie Row