14
Aug
Monday, August 15, 2016
VOD
He heals the brokenhearted and binds up their wounds. Psalm 147:3
Strength
All Levels
6 x 5 Front Squat, start at 75% of 1RM and build to a heavy final 2 sets
6 x 5 Front Squat, start at 75% of 1RM and build to a heavy final 2 sets
WOD
OTM for 9min
2 Power Clean, 85-90% of 1RM phyf
7 ring dips or box dips
2 Power Clean, 85-90% of 1RM phyf
7 ring dips or box dips
Rest to recover
Max reps burpees 2min
Rest to recover
60 UB walking lunges
Additional Work
5k row at high tempo