19
Aug
Monday, August 20, 2018
VOD
Whoever has the Son has life; whoever does not have the Son of God does not have life.
1 John 5: 12
WOD
COUNTRY MILE
For Time:
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)
*Movement Substitutions
2000/1600 Meter Row
115/80 Calorie Assault Bike