27
Aug
Monday, August 28, 2017
VOD
7 “Look, he is coming with the clouds,”and “every eye will see him, even those who pierced him”; and all peoples on earth “will mourn because of him.”So shall it be! Amen. Revelation 1:7
Bring A Friend to any Class Today!
Warm Up
Teams of 2
AMRAP 10
10 Cal Row
5 Push-ups
10 Squats
AMRAP 10
10 Cal Row
5 Push-ups
10 Squats
Strength
BACK SQUAT
(75%/4)5
WOD
Teams of 2
1 Works at a Time (Break reps up as desired)
AMRAP 20
50 Double Unders or 100 Singles
25/18 Cal Row
30 Dumbbell Hang Squat Cleans
1 Works at a Time (Break reps up as desired)
AMRAP 20
50 Double Unders or 100 Singles
25/18 Cal Row
30 Dumbbell Hang Squat Cleans