28
Aug
Monday, August 29, 2016
VOD
1 The heavens declare the glory of God; the skies proclaim the work of his hands. Psalm 19:1
WOD
15-min AMRAP
15 Wall Ball 14/20#
200m run with Wall Ball
15 pull-ups
200m row
15 Wall Ball 14/20#
200m run with Wall Ball
15 pull-ups
200m row
Core cash out
4RNFT:
15 V ups
15 Sec L Sit Hold
15 V ups
15 Sec L Sit Hold
Additional Work
Choose a 20min run or a 15min high tempo bike